It would be desirable that every morning began with vigor. But what if there is absolutely no mood to make a invigorating morning exercises? What if the moment of waking up is causing you stress? More than once I was faced with this problem, and to be honest - quite often.
You can try to find at least one stress-free morning, guided by this video. I am sure that the awakening process will become much easier! Or may be much more pleasant?!
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The video will be available on the website x-asmr.com after August 25